Free - Prenatal Yoga
Are you pregnant? Do you know anyone that is currently pregnant? Well, I came across this great news for all Kaiser Permanente Members. There are free Prenatal Yoga Classes for you? I think every one should be able to take free prenatal yoga .... just saying.....
Here is the information I found for you all... save it for yourself for your future pregnancy... current pregnancy or for a pregnant friend.
"Take the time to center, connect and focus on yourself and your baby. Stretch and soothe your sore back, shoulders and legs. Learn to relax breathe and meditate in preparation for the big day. No yoga experience is necessary, but if you practice yoga regularly, you'll love our challenging modified poses. This class is specially deigned by Oh Baby! Fitness is cooperation with Kaiser Permanente. MUST BE A KAISER PERMANENTE MEMBER TO ATTEND."
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